Fitness Benefit
SilverSneakers® places physical exercise within reach
One of the best ways to prevent disease and live a longer, healthier life doesn’t require medicine and won’t cost you a dime.
Physical activity is critical as we age. Something as simple as an evening walk around the block can lower blood pressure and strengthen neurological function. In fact, routine exercise benefits physical and mental health and keeps you independent as you age, according to the National Institutes of Health.
Older adults should aim for 150 minutes – or 2 ½ hours – a week of moderate-intensity aerobic exercise such as a brisk walk, swimming, or dancing. In addition, aerobic exercise combined with strength training can balance blood sugar, keep the mind sharp, and delay common disease processes.
We offer a free SilverSneakers® membership with all our plans. SilverSneakers® is a robust fitness plan that meets you at your current fitness level with the tools and support you need to achieve your long-term goals.
Access more than 16,000 participating fitness center locations across the country, varying from national gyms to community centers. Locations offer exercise equipment and SilverSneakers® fitness classes taught by certified instructors and specifically designed for seniors. If you prefer, virtual classes are also available in the privacy of your own home.
SilverSneakers® recognizes physical health is also closely connected with what you eat. GetSetUp is now a part of SilverSneakers® giving members access to live, online classes in cooking and nutrition. Classes are available 24/7 with new classes added daily.
Creating a healthier lifestyle can feel overwhelming, but the most important thing you can do is take the first step. Call to speak with one of our trusted advisors call 1-800-964-4525 or go online today to enroll and begin enjoying this benefit.
Making the most of our SilverSneakers® benefit as a member
Call Member Services at 1-800-240-3851 (TTY 711) between 8 a.m. and 8 p.m.
To locate a fitness club near you, visit http://www.silversneakers.com (by clicking this link, you will be leaving Mount Carmel Health Plan’s website).
The National Institute on Aging recommends that older adults consult with their physician prior to beginning an exercise routine. It is also beneficial to ask a physician about what exercise is best for your specific health and if there are any exercises that should be avoided.
SilverSneakers® is designed to supplement physical therapy as part of rehabilitation after surgery, illness or injury. SilverSneakers® instructors will work with you to help make the exercises fit your needs once your doctor clears you to exercise.