Ingredients:

  • 2 cups low-fat vanilla yogurt
  • 1/2 cup pumpkin purée (not pumpkin pie filling)
  • 1/2 teaspoon pumpkin pie spice
  • Low-fat granola, toasted pecans or pumpkin seeds (optional)

Directions:

  1. Combine yogurt, pumpkin purée and spice in small bowl.
  2. Divide half the yogurt mixture between two parfait/juice glasses or bowls.
  3. Sprinkle 2 teaspoons of your favorite topping on the yogurt mixture.
  4. Add remaining yogurt mixture and sprinkle with 2 more teaspoons topping.

Variations: Buy plain yogurt and add vanilla extract to taste. Easily doubles or triples.

Chef's Notes


Yield: 4 servings (approximately 2/3 cup per serving)


Total cost: $2.47


Cost per serving: $0.62 (does not include toppings)


Source: Adapted from Nestlé

Nutrition Facts (per serving):


115 calories; 2g total fat (1g saturated fat); 20g carbohydrates; 1g fiber; 129mg sodium; 6g protein