Culinary Medicine

What You’ll Gain from Attending

• Classes provide a fun and supportive environment.
• All instruction is founded on evidence-based nutrition science.
• Prior participants have reported increased nutrition knowledge, enhanced food choices that support overall health, and improved healthy eating habits.
• At the end of the series, you’ll leave with your own personal binder filled with over twenty new recipes and a variety of helpful nutrition handouts to support your continued health and wellness journey!

Why Join?

• Guided by certified instructors
• Backed by evidence-based nutrition
• A fun, supportive environment

Program Details:

Culinary Medicine 101: Foundations

During this 6-week hands-on cooking series, participants will learn basic cooking skills with nutrition lessons focused on the Mediterranean dietary pattern. The series includes lessons related to learning how to read recipes, understanding nutrition labels, proper portion sizes, developing helpful grocery shopping habits, and healthy snacking. At the end of each class, participants will share a meal together, enjoying the food they prepared. Must be able to attend all 6 sessions.

Culinary Medicine 102: The Second Course

Designed for participants who have completed the 6-week Foundations series, this 4-week hands-on cooking series will take a deeper look at the Mediterranean dietary pattern. Nutrition lessons will explore incorporating a healthy balance of carbohydrates, protein, and fat, while learning to build flavor. At the end of each class, participants will share a meal together, enjoying the food they prepared. Must be able to attend all 4 sessions.