Ingredients
- 1 pound 93%-lean ground turkey
- 1 small onion, grated
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dry mustard
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ½ cup fresh whole-wheat breadcrumbs
- 4 whole-wheat hamburger buns, toasted
- Lettuce, sliced red onion & tomato for serving
Directions
- Combine turkey, grated onion, ketchup, Worcestershire, dry mustard, salt and pepper in a medium bowl. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, 1/2 inch thick. Cover and refrigerate for at least 15 minutes or up to 8 hours.
- Meanwhile, preheat grill to medium-high.
- Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermometer inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired.
Nutrition Facts
- Servings Per Recipe: 4
- Serving Size: 1 burger
- Calories: 324
- Total recipe sodium: 599mg
Adapted from eatingwell.com